Are you struggling with your body image? Our handout can help you navigate through difficult emotions. The handout explains the concepts of body positivity and body neutrality, and provides practical tips on how to shift your perspective on those bad body image days. Learn how to challenge negative thoughts, practice self-compassion, and engage in activities that make you feel good about yourself. With our handout, you'll have the resources you need to handle those tough moments and work towards a healthier and more accepting relationship with you body.