Do you normally rely on external cues (i.e. a calorie counter, a meal plan, etc) to tell you what, when, and how much you should eat? This can make listening to your internal cues (hunger & fullness) very difficult to transition to. This guide will help you:
reconnect to your internal hunger & fullness cues
recognize when the best time is to start and stop eating
apply real-life scenarios to your own life