Set point weight is the range where our body naturally falls. It's where our body prefers to stay when we're taking care of all aspects of both physical and mental health. This weight is different for every single person, which is (part of) the reason that BMI is BS, and there's no one "healthy" weight or weight range.
So, how do we find our own Set point weight? Determining a set point weight involves various factors. Here are some general steps to help you find your set point weight:
Understand Set Point Weight: Set point weight refers to the weight at which your body naturally tends to stabilize when you're living a balanced lifestyle. It's not an arbitrary number but rather a range influenced by genetics, metabolism, and overall well-being. This is why your lowest weight might not be your healthiest. Sure, you reached X lbs, but what did it take to get there?
Focus on Health, Not Just Weight: Instead of fixating solely on a number on the scale, prioritize overall health. This includes joyful movement, a well-balanced and nourishing diet, adequate rest/sleep, and mental health care.
Listen to Your Body: Pay attention to hunger and fullness cues. Eat when you're hungry and stop when you're satisfied. Let go of restrictive diets, underfueling, or avoiding whole foods/food groups. These leave our body feeling unsatisfied and disrupt your body's ability to trust itself to regulate weight.
Embrace Intuitive Eating: Intuitive eating involves being attuned to your body's signals and eating in response to hunger, fullness and personal food preferences. It encourages a healthy relationship with food and helps you establish a sustainable eating pattern.
Set Realistic Goals: Set realistic and achievable goals for behavior and lifestyle change that help you to feel empowered rather than restricted. Small, gradual changes are more likely to be sustainable and contribute to finding and staying at your set point weight.
Seek Professional Guidance w/ a Care Team: Consult with a Registered Dietitian and other healthcare professionals who can provide personalized advice based on your individual needs, health history, and goals. This team might also include a doctor, therapist, psychiatrist, or personal trainer.
Be Patient: Finding your set point weight is a process that takes time. Focus on making long-term, sustainable changes and give yourself grace in getting there. You're showing your body respect by listening and honoring it's needs. This is hard work!
Remember, everyone's body is unique, and there is no one-size-fits-all when it comes to Set point weight. We highly recommend working with a professional to help you find your most confident and comfortable body. Our dietitians provide personalized support and accountability in the process to help you feel empowered towards your goals. Schedule a Discovery Call to learn more and get started ❤️
Comments