Should You Skip the Snacks?

"Eat less & move more"

"You're not hungry, you're thirsty"

"A moment on the lips, forever on the hips"

...It's all diet culture BS that tries to tell us to avoid snacking. Well, we're here to tell you the opposite! Snacking can be a great way to add essential nutrients to your day and prevent you from feeling ravenous before your next meal.

Why You Should Snack Between Meals

Helps Keep Your Body Energized

🍎 After eating, your blood sugar rises and then falls, at which point your energy levels drop

🍎 This is the perfect time for a snack to keep energy levels up

Gives Your Body Essential Nutrients

🍎 Nutrient dense snacks, like an apple and peanut butter, can be a great way to add vitamin C, fiber, antioxidants, heart-healthy fats, and protein to your day

Helps Prevent Eating Past Your Fullness at Your Next Meal

🍎 If you're ravenous heading into your next meal, it's natural to eat more because your body is low on energy and trying to ensure it gets the fuel it needs

What Should I have for a Snack?

When it comes to quick and satisfying snacks, the options are endless. One popular choice is pairing an apple with peanut butter, creating a delicious blend of sweet and savory flavors. However, snacking preferences can vary greatly from person to person, so what constitutes a satisfying snack can differ widely.

If you're looking for more inspiration on simple yet satisfying snacks, consider exploring our comprehensive handout on the subject. Our guide, titled "Simple, Yet Satisfying Snacks," delves into a variety of snack ideas that are not only delicious but also easy to prepare. Whether you prefer something sweet, savory, or a combination of both, this resource is sure to provide you with plenty of snack ideas to keep you satisfied throughout the day.

Working with a dietitian can help you to develop a plan for snacks that meet your personal needs! Schedule a discovery call to talk directly to our dietitians about which Nutrition Counseling Program is best for you!