Egg Bite Sandwiches Meal Prep 🍳

This recipe is from our series on making meal prep easy and affordable for you! Check out our Instagram (@nutritionempoweredllc) to watch our full video on prep for this meal!

@aldiusa Ingredients:

Eggs $1.18

2 bags of English muffins $2.90

Cheddar $1.49

Peppers $2.69

Onions $2.19

Mushrooms $1.59

Spinach $1.29

***already had olive oil, non-stick spray & seasonings (salt, pepper, garlic powder, onion powder, Italian seasonings)

Price Breakdown

Total $13.33

Makes 12 servings

$1.11 per serving

Directions:

1. Preheat oven to 400 degrees F

2. Wash & dice all veggies

3. Heat a large pan over medium heat, drizzle with olive oil, & sauté veggies for ~8 minutes or until softened

4. Crack 12 eggs in a bowl, whisk & fold in veggies

5. Spray a casserole dish, add egg mixture & bake for ~15-18 minutes or until the eggs are fully cooked

6. Cut eggs into 12 squares, cut English muffins with a fork (trust me)

7. Make your sandwich with an English muffin, top with cheddar cheese, & store in the fridge (or freeze) in a large Tupperware

8. Microwave for 1 minute or air fry for 5 minutes

9. Enjoy!!