How a Dietitian Can Help You 👥

There's a large variety of ways that a Registered Dietitian can help you improve your overall health and relationship with food. The term dietitian can sound a little scary with that word "diet" built right in, but trust me, we're not here to be the "food police" 🚓. Dietitians can offer guidance and support in several areas.

Weight Concerns & Finding Your Most Comfortable Weight 🍽️

If you've struggled with gaining and losing weight, maintaining a consistent weight, or never felt comfortable/confident with your weight, we see you and can help. Working with a dietitian can help you to reach a comfortable weight that is sustainable for your body. We can work to find this weight in a way that empowers you, rather than restricts you from foods you enjoy.

Emotional Eating & Understanding Hunger/Fullness 🫶🏽

Do you turn to food for comfort or experience strong cravings for certain foods when you're feeling emotional? Do you feel out of control around certain foods, and avoid them because you know that once you start eating them, you won't be able to stop? This can feel overwhelming and difficult to manage. Working with a dietitian can help you learn to recognize your body's cues and feel in control while enjoying your favorite foods.

Chronic Diseases 🩺

A lot of chronic diseases such as diabetes, elevated cholesterol, high blood pressure and more can be managed through lifestyle changes such as exercise and diet. A dietitian offers support, accountability, and guidance on how to make sustainable lifestyle changes to improve your health and longevity.

Hormone Regulation & Fertility 🩸

Hormone conditions such as PCOS or infertility can feel very overwhelming and lonely to navigate on your own. Dietitians can help you to regulate a cycle, manage your hormones, reach a comfortable weight, and control symptoms from PCOS.

Soooo, what now❓

You don't have to navigate these concerns on your own. We offer 3 specialized nutrition counseling programs to meet your specific needs and help you feel in control of food and your health. Schedule a discovery call to talk directly to one of our dietitians about what Nutrition Empowered can do for you.