As the leaves change colors and the air cools, it's the perfect time to update your kitchen routine with seasonal recipes and flavors. This blog discusses creative ways to incorporate in season foods and flavors into your routine!
Embrace Fall Flavors in Your Kitchen
One of the best things about fall is the abundance of fresh, flavorful ingredients that are in season. From hearty squashes and sweet potatoes to apples and pears, your fall meals can be a celebration of all things autumn. Incorporate these foods into your routine to add a touch of warmth and coziness to your meals. Below is a list of fruits and vegetables in season during the fall and winter months.
Brussels sprouts
Beets
Apples
Carrots
Cabbage
Kale
Onions
Pumpkin
Sweet potatoes
Winter squash (butternut, delicata)
Pro tip: Roasting fall vegetables like butternut squash or Brussels sprouts can bring out their natural sweetness and add a delicious caramelized flavor to your dishes.
Plan Your Meals
Meal planning is crucial for stress-free mealtimes. We recommended taking some time each week to sit down and plan out your meals for the upcoming days. Not only does this save you time and energy, but it also helps you make easier choices that align with your specific goals. Create a weekly menu that includes a mix of family favorites and new fall recipes to build some variety into your routine.
Easy Fall Meal Prep Ideas
Dinner Recipes:
Baked Chicken with Fall Vegetables : A one-pan wonder that combines juicy chicken thighs with seasonal veggies like carrots, sweet potatoes, and onions. Simply toss everything together with olive oil and your favorite fall herbs, pop it in the oven, and dinner is served!
Pumpkin and Sage Risotto : Creamy, comforting, and bursting with autumn flavors, this pumpkin risotto is sure to become a family favorite. Top it off with crispy sage leaves and increase protein by adding chicken, tofu, or chickpeas.
Apple and Cheddar Panini : A scrumptious sandwich that combines the sweet-tartness of apples with the richness of cheddar cheese. Grill it to golden perfection for a meal that's both satisfying and quick to make.
Butternut Squash Soup : Cozy up with a bowl of velvety butternut squash soup that is perfect for chilly fall days. Soup is a great option to throw in the freezer and save for another time when time or energy is low and you need a quick, already prepared option!
Wrapping Up
Fall meal prep doesn't have to be complicated or time-consuming. By following these seasonal tips and easy recipes, you can make the most of the flavors and ingredients that autumn has to offer.
If you feel overwhelmed by food or meal planning for you and your family, our dietitians can help! Check out our Meal Planning Guide to put the tips from this blog into action and build simple, balanced meals daily. Please schedule a discovery call to discuss your goals and learn about what Nutrition Empowered can do for you.
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