1:1 NUTRITION PROGRAMS
WHY NUTRITION EMPOWERED?
​Our programs offer one-on-one nutrition education and counseling with one of our Registered Dietitians. This is for you if you are interested in learning how to eat to improve health using an integrative and weight neutral approach.
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WHAT CAN YOU GAIN?
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Increased energy
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Improved biometrics
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Confidence in yourself
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Freedom from weight cycling and yo-yo dieting
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Improved relationship with food
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Enjoyment from movement
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Restored fertility
ALL PROGRAMS
INCLUDE:
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60 minute initial nutrition consultation to dive deep on your medical, family, dieting histories, understand your health and nutrition goals, and get to know each other
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Biweekly 45-60 minute nutrition follow-ups where we check in on your goals, trouble-shoot challenges, answer questions, and plan for next steps
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Completely individualized goal setting that targets your health and nutrition goals
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HIPAA-compliant private chat between appointments to ask us anything
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Client resource library including an Intuitive Eating guide, how to build a balanced meal, snack and meal idea handouts, and movement ideas
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Unlimited support & accountability
Payment Options
All programs are self-pay, either up front or in a payment plan. We accept credit/debit cards and HSA/FSA as forms of payment and are in-network with several insurance plans. In addition, our dietitians are willing to provide Superbills to request reimbursement from insurance companies for nutrition services.
At Nutrition Empowered, we believe that nutrition therapy should be accessible to everyone regardless of financial status. If cost is a barrier for you, please contact us by scheduling a discovery call or submitting an inquiry and we are happy to discuss sliding scale pricing with you.
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2-month, biweekly program
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This program is for you if you:
✓ Have tried several diets over your life without ever achieving a comfortable weight
✓ Feel out of control around your favorite foods because you view them as "bad" and feel guilty
✓ Struggle with emotional eating, night-time eating, over-exercising or over-eating
✓ Feel lost and tired of constantly "getting off track" with food
3-month, biweekly program
This program is for you if you:
✓ Have PCOS symptoms such as hair growth, hair loss, acne, loss of or irregular period, weight gain, or strong cravings for carbs/sweets
✓ Want another way to control your PCOS besides birth control or Metformin
✓ Want to regain a normal cycle, or are struggling to conceive
✓ Feel confused or overwhelmed by advice regarding PCOS
2-month, biweekly program
This program is for you if you:
✓ Want to make sustainable behavior changes to reach your body's healthy weight
✓ Are diagnosed with a chronic disease such as diabetes, high blood pressure, autoimmune conditions, or high cholesterol and are looking to take action
✓Are looking for accountability and support from medical providers who care about you