NUTRITION COUNSELING PROGRAMS
JUMPSTART FOOD FREEDOM PROGRAM
2-month, biweekly program
This program is for you if you:
✓ Have tried several diets over your life without ever achieving a weight where you felt satisfied
✓ Feel out of control around your favorite foods even though you view them as "bad" and feel guilty for eating them
✓ Struggle with emotional eating, stress eating, nighttime eating, over-exercising or overeating
✓ Feel lost and are sick of constantly "getting off track"
TAKE CONTROL OF YOUR PCOS PROGRAM
3-month, biweekly program
This program is for you if you:
✓ Are experiencing PCOS symptoms such as hair growth, hair loss, acne, loss of or irregular period, weight gain, or strong cravings for carbs/sweets
✓ Want another way to control your PCOS besides birth control or Metformin
✓ Want to regain a normal cycle, or are struggling to conceive
✓ Feel confused or overwhelmed by advice regarding PCOS
TAKE BACK YOUR HEALTH PROGRAM
2-month, biweekly program
This program is for you if you:
✓ Would like to make sustainable behavior and lifestyle changes to reach your body's healthy weight
✓ Have been diagnosed with a chronic disease such as diabetes, high blood pressure, autoimmune conditions, or high cholesterol and are looking to take action steps to improve their health
✓ Are looking for accountability and support from medical providers who care about you