Lemon Shrimp & Broccoli Pasta đ
This recipe is from our series on making meal prep easy and affordable for you! Check out our Instagram (@nutritionempoweredllc) to watch...
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1 min read
Body Image- What is it, and how can you improve it?
What is a bad body image day? What is it? Bad body image days are days (or longer) where you don't feel as confident in some aspect of...
1 min read
Greek Kale Salad đ„Źđ«
Ingredients: Shredded kale, cabbage & brussel sprout mix (from Trader Joeâs) (pls sponsor us @traderjoes) Cooked lentils Chick peas...
1 min read
Berry Smoothie Bowl đ«đ
Ingredients: Kale Cauliflower rice Frozen blueberries Frozen strawberries 1/4 avocado 1 scoop protein powder Almond milk Directions: 1....
1 min read
Turkey Burger
Ingredients: 1 lb ground turkey (I used 85% lean 15% fat because I find that the âleanerâ the meat is, the drier the burger will turn...
2 min read
What's the Difference Between Body Positivity đ vs Body Acceptance đ€?
We are in the midst of a body positive movement in our society (which I will say right now is GREAT). This movement has led to...
1 min read
Set Point Theory
Have you ever heard of Set Point Theory? This is the theory that we have a 10-20 lb range in which our bodies are most comfortable and...
2 min read
Intuitive Eating Through the Holidays
Happy Holidays!! With the holidays coming up, we wanted to give you some food for thought (no pun intended) to navigate eating during the...
2 min read
Let's Talk About HAES!
Maybe youâve heard the words Health at Every Size (HAES) thrown around, but didnât really understand what it meant. For many, the phrase...
2 min read
Meet Colleen..
Hey there! My name is Colleen, but my friends call me Coll. Iâm a Registered Dietitian, and one of the co-founders of Nutrition...
2 min read
What is Intuitive Eating?
You may have heard this "Intuitive Eating" word thrown around a lot recently, but don't fully understand what that means. Intuitive...
3 min read
Meet Jordan!
Hi everyone! Iâm Jordan, a Registered Dietitian-Nutritionist, and one of the co-founders of Nutrition Empowered, LLC. Thereâs so many...
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