Navigating Diet Talk During the Holidays đ
The holiday season brings great opportunities to connect with loved ones and create memories. Unfortunately, it can also lead to...
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2 min read
10 Tips to Help You Eat During the Holidays, According to a Dietitian
This time of year, we often get the question, âHow am I supposed to eat during the holidays if Iâm avoiding the âall or nothingâ mindset?â O
2 min read
Can I Learn to Eat Intuitively if I Still Want to Lose Weight?
Eating should be a source of enjoyment, not a constant stressor. Unfortunately, for many people, food can feel like the enemy. There's a...
5 min read
5 Balanced Breakfasts
By Colleen Bailey, MS, RDN, LD Whether youâre constantly on the go, or always WFH, we know how hard it can be to get a nourishing...
2 min read
Fall into Easy Meal Prep: Seasonal Tips for Stress-Free Meals
As the leaves change colors and the air cools, it's the perfect time to update your kitchen routine with seasonal recipes and flavors....
6 min read
5 Easy and Balanced Back-to-School Lunches Your Whole Family will Love!
By Colleen Bailey, MS, RDN, LD Itâs that time of year again â back to school! Whether youâre juggling high school chemistry or diving...
3 min read
10 Foods to Improve Fertility
Nutrition plays a significant role in fertility. Including fertility-boosting foods in your daily diet can positively impact your...
2 min read
Embracing Health at Every Size: A Movement Towards Body Positivity and Wellness
In a world where societal standards often dictate beauty and health, the concept of Health at Every Size (HAES) feels foreign. At...
3 min read
Mindful Eating: Nourishing Your Body and Soul đ€
In the hustle and bustle of our modern lives, mealtimes often become rushed, mindless moments squeezed in between meetings and...
2 min read
Should You Skip the Snacks?
"Eat less & move more" "You're not hungry, you're thirsty" "A moment on the lips, forever on the hips" ...It's all diet culture BS that...
2 min read
Fuel Your Body & Soul with Daily Harvest
Daily Harvest offers delicious flavors that nourish your body. NE has teamed up with DH to offer you up to $75 off your first DH box!
2 min read
What the Heck is "Set Point Weight"? âïž
Set point weight is the range where our body naturally falls. It's where our body prefers to stay when we're taking care of all aspects...
2 min read
How a Dietitian Can Help You đ„
There's a large variety of ways that a Registered Dietitian can help you improve your overall health and relationship with food. The term...
2 min read
How to Make Your New Year's Resolutions LAST đ
Have you ever gone into the New Year with the mentality of "New Year, New Me" and a whole list of everything about yourself that you want...
1 min read
The Best Fall Breakfast: Pumpkin Spice Oatmeal đ
Check out the full video to this recipe on our Instagram! Ingredients: 1 cup oats 1 1/12 cups of milk 1/2 cup canned pumpkin purée 2-4...
1 min read
Lunch Prep: Mayo-Less Egg Salad đ„
Ingredients: 4 large eggs As much as you want for the rest: Dill pickles Dijon mustard Avocado Salt Pepper Directions: 1. Hard boil your...
1 min read
Greek Spinach & Feta Chicken Burgers đ«
Burgers Burger Ingredients: 1 lb ground chicken 4 oz crumbles feta 1.5 cups chopped spinach Salt, pepper, garlic powder, onion powder...
1 min read
Egg Bite Sandwiches Meal Prep đł
This recipe is from our series on making meal prep easy and affordable for you! Check out our Instagram (@nutritionempoweredllc) to watch...
1 min read
Lunch Taco Salad Meal Prep đź
This recipe is from our series on making meal prep easy and affordable for you! Check out our Instagram (@nutritionempoweredllc) to watch...
1 min read
Pink Cottage Cheese Cookie Dough đȘ
This recipe was the last in our series for making meal prep easy and affordable for you! Of course we had to include dessert somewhere....
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