NUTRITION EMPOWERED BLOG

5 Easy, Balanced Dinners

The holiday season brings great opportunities to connect with loved ones and create memories. Unfortunately, it can also lead to...

By Colleen Bailey, MS, RDN, LD Whether you’re constantly on the go, or always WFH, we know how hard it can be to get a nourishing...

This time of year, we often get the question, “How am I supposed to eat during the holidays if I’m avoiding the ‘all or nothing’ mindset?” O

Eating should be a source of enjoyment, not a constant stressor. Unfortunately, for many people, food can feel like the enemy. There's a...

As the leaves change colors and the air cools, it's the perfect time to update your kitchen routine with seasonal recipes and flavors....

By Colleen Bailey, MS, RDN, LD It’s that time of year again – back to school! Whether you’re juggling high school chemistry or diving...

Nutrition plays a significant role in fertility. Including fertility-boosting foods in your daily diet can positively impact your...

In a world where societal standards often dictate beauty and health, the concept of Health at Every Size (HAES) feels foreign. At...

In the hustle and bustle of our modern lives, mealtimes often become rushed, mindless moments squeezed in between meetings and...

"Eat less & move more" "You're not hungry, you're thirsty" "A moment on the lips, forever on the hips" ...It's all diet culture BS that...

Daily Harvest offers delicious flavors that nourish your body. NE has teamed up with DH to offer you up to $75 off your first DH box!

Set point weight is the range where our body naturally falls. It's where our body prefers to stay when we're taking care of all aspects...

There's a large variety of ways that a Registered Dietitian can help you improve your overall health and relationship with food. The term...

Have you ever gone into the New Year with the mentality of "New Year, New Me" and a whole list of everything about yourself that you want...

Check out the full video to this recipe on our Instagram! Ingredients: 1 cup oats 1 1/12 cups of milk 1/2 cup canned pumpkin purée 2-4...

Ingredients: 4 large eggs As much as you want for the rest: Dill pickles Dijon mustard Avocado Salt Pepper Directions: 1. Hard boil your...

Burgers Burger Ingredients: 1 lb ground chicken 4 oz crumbles feta 1.5 cups chopped spinach Salt, pepper, garlic powder, onion powder...

This recipe is from our series on making meal prep easy and affordable for you! Check out our Instagram (@nutritionempoweredllc) to watch...

This recipe is from our series on making meal prep easy and affordable for you! Check out our Instagram (@nutritionempoweredllc) to watch...